Why am I tired all the time?

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5. Lift weights or exercise 3-5x times a week.

They don’t know why though.

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Note: Your body uses energy to digest food instead of recovering during sleep.

It's the main fuel source for your brain cells.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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- Red meat

Listen to uplifting music.

1. Get natural sunlight as early as possible

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- Raw dairy

16. Don’t hang out with negative people.

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14. Stop smoking weed to fall asleep.

8. Consume electrolytes after waking up.

13. Don't listen to sad music.

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It stops the production of melatonin — making it impossible to fall asleep.

- Honey

- Fruits

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11. Get your Testosterone levels checked.

98% of People Complain About Feeling Constantly Tired.

Low energy is primarily associated with low T levels in men.

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12. Eat plenty of whole, high-quality foods:

6. Reduce exposure to blue light in the evenings.

Hang out with people who motivate you.

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Cheers!

10. Incorporate breathwork in your morning routine.

4. Drink at least 3l of water daily.

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9. Avoid eating carbs early in the day.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut health is responsible for producing energy.

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15. Always keep your house and workspace clean.

7. Remove processed food from your diet.

Oxygen supplies energy to every cell in your body.

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2. Don’t drink coffee after 1 pm.

3. Stop eating late at night

Your gut will thank you.

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